FITNESS and MOVEMENT
Come get your sweat on in one of our variety of fitness and movement classes. We have a variety of dance cardio, Feldenkrais, yoga and more. Be on the lookout for and upcoming dance party!
VibroAcoustic Therapy
Sage Space Sound Bed is designed to provide the user with fully immersive, sound-driven, vibroacoustic healing experiences. Each unique experience, serves to facilitate the body’s entry into a deeply therapeutic and expansive meditative state. Tune in, close your eyes, open your heart and float away.
Dynamic Far Infrared Sauna
The Dynamic Far Infrared (FIR) Sauna harnesses the power of radiant heat energy, offering a tranquil and comfortable environment for healing the body. And promotes a host of health benefits, making it ideal for those with respiratory issues, physical limitations or just for relaxation. This sauna features Chromotherapy; the science of using colors to adjust body vibrations to frequencies that result in health and harmony. The colors work on various energy points to help balance your body using light spectrums.